How To Tackle Anxiety And Kick It To The Curb

Anxiety-related illnesses are on the rise. Every day, physicians are inundated with patients who report having some sort of anxiety symptom or problem. Most experience a short-term form of anxiety that goes away after a stressful or traumatic situation (for example, an exam). For others, however, anxiety persists and causes long-term effects. Anxiety can happen to anyone at any time. Unlike many other health issues, there is no single cause. Anxiety is complex, unique to each person, and for the most part, invisible to others.