Top 5 Ingredients to Spice Up Your Healthy Diet and Boost Wellness

Turmeric is making waves in the Western world for its myriad health benefits, although it has been a mainstay in Eastern diets and traditional medicine for centuries. This deep orange root, used fresh or dried and ground, possesses bioactive compounds, the most important of which is curcumin - a potent antioxidant and anti-inflammatory agent.

Modern research suggests that it can counteract various chronic diseases, including heart conditions and Alzheimer’s. Curcumin also enhances the body's antioxidant capacity and boosts brain function.