10 Natural Ways To Reduce Tension Headache Pain

For people suffering from tension headaches, knowing which medications to use and how to find them is essential.

A tension headache is characterized by a dull pain, pressure, or tightness either across the forehead or near the back of the head and neck. Approximately eighty percent of people in the United States get them occasionally, and three percent suffer from them daily. Tension headaches can last anywhere from thirty minutes to several days. They are more likely to affect women than men and are considered chronic when an individual experiences them for at least fifteen days in one month.

Thankfully, there are ways to reduce the pain associated with tension headaches.