How To Prevent Patellofemoral Pain Syndrome

Patellofemoral pain syndrome is a term that refers to pain around the kneecap and in the front of the knee. It commonly occurs in individuals who participate in sports, though it can also occur in non-athletes. The groups who most commonly develop this pain are young adults and females. Stiffness and pain make climbing stairs, kneeling, and performing other activities difficult. A number of factors can contribute to the development of this pain. Symptoms can usually be relieved through therapeutic exercises and changes in activity levels. Individuals can take certain precautions to prevent themselves from developing patellofemoral pain syndrome.