Reasons You Should Not Ignore Sleep Apnea

Sleep apnea, also known as obstructive sleep apnea (OSA), is a temporary pause in breathing during a sleep cycle. It is characterized by the narrowing of the airway, which restricts breathing and can stop it temporarily. This can occur hundreds of times throughout the course of a night’s sleep. Sleep apnea can have a dramatic impact on an individual's life in numerous ways. Keep reading to discover how it affects health now.

Dealing With Daytime Sleepiness

The quality of an individual's sleep is significant, as if they are getting a poor quality of sleep, it can result in them feeling more tired throughout the day.