Health Risks Of Sleep Deprivation

It’s common knowledge that the recommended amount of sleep adults need is seven to nine hours a night. However, more than a third of Americans fail to meet this recommendation. Sleep deprivation happens when individuals don't regularly meet the amount of sleep they need. Many factors can contribute to sleep deprivation, like insomnia, long work hours, school, and taking care of young children. Usually, sleep deprivation is related to a lack of good sleep habits, especially with the many responsibilities that compel individuals to stay awake. Most know the symptoms of sleep deprivation, like feeling tired, forgetfulness, lack of concentration, and lack of coordination.