How To Treat Night Terrors

While almost everyone has had nightmares throughout their lives, those unlucky enough to have experienced a night terror know it is an experience not easily forgotten. Though individuals tend to remember their nightmares, those who have suffered from a night terror only remember the feelings of fear and panic, coupled with an inability to get sleep, that come along with them. Night terrors are more common in children than adults, but when they occur in adulthood, there is an increased possibility of harm through sleepwalking, as well as increased drowsiness the following day.