Ways To Know If You Are Lactose Intolerant

Lactose intolerance is quite a common health issue and for the most part, it is nothing to be overly concern about. It simply means an individual's body has difficulties digesting lactose, which is a type of natural sugar found in milk and dairy products, and is commonly misdiagnosed as a food allergy to milk (this is far more severe). If individuals have noticed their body reacts in a negative way following the consumption of milk or other dairy products, they may be lactose intolerant.