Environmental Strategies To Help With Weight Loss

Many factors influence the ways individuals gain or lose weight, such as genetics, diet, activity level, and environment. Though rare, severe metabolic disorders can make certain individuals unable to gain or lose weight. For almost everyone else, individuals can achieve weight loss through personal self-control. As individuals age, their metabolism naturally slows down, which means their caloric intake must be reduced while caloric burning must be increased to maintain their current weight.