How To Get Rid Of Water Weight

Water weight happens when the body holds onto excess water for a variety of reasons, including insufficient hydration, kidney disease, too much salt, improper dietary choices, and certain cancers. Excess water can be found all over the body between the blood vessels and within some types of tissues. At times the excess water can accumulate in the toes, feet, and fingers. While most of society would think drinking eight glasses of water a day would cause more water weight, this couldn't be further from the truth. The body has processes in place when any homeostatic balance is thrown off to try and correct the balance.