How Friendships Improve Your Mental HealthSelf-care includes a multitude of different activities, such as staying active or reading to manage stress, and should also include looking at the quality of friendships.…March 21, 2018
Beginner's Guide To MindfulnessMindfulness is a relatively new trend in the psychology and mental wellness fields, but it is quickly gaining popularity as an effective treatment for mental illnesses such as anxiety and depression.…March 19, 2018
Top Ways To Treat Mental IllnessesAccording to the National Institute of Mental Health (NIMH), approximately one in six American adults are living with some form of mental illness.…March 15, 2018
Early Warning Signs Of Mental IllnessMental illness can cause an affected individual's life to spiral out of control.…March 7, 2018
The Surprising Differences & Similarities Of Eating DisordersWithin their lifetime, an estimated one in two hundred females will suffer from anorexia nervosa, and three in one hundred females will suffer from bulimia nervosa.…February 28, 2018
A Walkthrough Guide To Panic DisorderFeelings of anxiousness and nervousness are a normal part of life for the vast majority of the population.…February 23, 2018
Swipe Right Or Left; The Connection Between Online Dating & Your Mental HealthWe all know couples who have met and subsequently have found ‘the one’ through online dating apps, such as Tinder and Bumble.…February 12, 2018
What Is Illness Anxiety Disorder?Illness anxiety disorder (IAD) is a mental health condition in which an individual worries excessively about having a severe illness (or contracting one).…February 8, 2018
Recognizing The Different Types Of Bipolar DisorderBipolar disorder, to put it simply, is a brain disorder causing unusual mood changes and shifts in energy and level of activity.…February 7, 2018
How Daily Exercise Can Better Your Mental HealthEveryone understands regular exercise is a necessary part of their physical health.…January 29, 2018
