8 Effective Treatment Strategies To Finally Overcome An Addiction

Coping With Stress

A major driver of addiction relapse is stress. After all, addictions are often a result of stress management gone awry. Thus, reducing stress is essential when attempting to overcome an addiction. Being aware of personal triggers that are most likely to increase stress helps to limit the consequences of it and reduce the risk of a relapse. For this reason, stress management strategies are often a key component of many therapies. Life can be unpredictable, and stressful events are inevitable. As a result, learning to cope with stress in healthy ways is critical for overcoming an addiction.