The Worst Foods For A Hyperactive Toddler Or Child

French Fries

There is very little nutritional benefit to eating French fries, as they are considered to be full of empty calories. Some individuals may believe they are okay due to French fries being made from potatoes. However, parents should be warned that feeding them to children may develop unhealthy eating habits in the future. French fries are fried in sodium and oils with high amounts of saturated and trans fats. Many brands also contain gluten. Instead, try making homemade potato wedges at home. Slice a few potatoes into wedges, then toss them in olive oil, sea salt, and parsley. Bake in the oven until crispy and serve with an avocado dipping sauce. For a healthier take on these homemade wedges, substitute white potatoes for sweet potatoes, as they are considered less starchy and a complex carbohydrate.

This classic weekend meal is a staple in many American households, but may not be the best option for your hyperactive toddler or child.