6 Life Hacks to Cope With Adult ADHD

Train Yourself to Focus

It’s important not to get too distracted and there are things you can do to create focus in yourself. Let your family or co-workers know when you need distraction-free time. When you have to work, it’s important that there is no heavy traffic around you.

Find a quiet place to get things done where you won’t be disturbed. If you need to, hang a “Do Not Disturb” sign up around your space for times of focusing. When you have a big idea while in the middle of working on something else, write it down and deal with it later.

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