6 Life Hacks to Cope With Adult ADHD

Stress Management and Mood Boosters

Adults with ADHD often struggle with erratic sleep, bad eating habits and little exercise. These can lead to even more bad moods and feelings of control loss. Stopping this cycle means changing the way you do things.

Start eating well and get a lot of sleep while setting yourself up with an exercise schedule that you stick with. These things are going to help you manage stress better and you’ll feel happier and likely more focused. This is especially for those who suffer from anxiety and depression from ADHD.