How Is Sluggish Cognitive Tempo Treated?

Good Sleep Hygiene Habits

Sluggish cognitive tempo causes feelings of sluggishness and fatigue. The fatigue may persist even if the patient gets enough quality sleep, and they may sleep more than the average person. However, failing to get adequate sleep can make tiredness and concentration issues much worse. For this reason, good sleep hygiene habits are essential for treating sluggish cognitive tempo and any comorbid mental disorders. Individuals should go to sleep and wake up at the same time, even on weekends. They should also engage in daily physical activity and exercise. If possible, individuals should try to go outside at least once every day. Their bedtime routine before sleep should be consistent as well, and they should avoid looking at screens, consuming caffeine, having heavy meals, or exerting themselves physically before bed. Individuals should also remove screens from their bedroom and try to avoid napping during the day.

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