How Is Sluggish Cognitive Tempo Treated?

Follow A Healthy Diet

A healthy diet is an essential part of treating sluggish cognitive tempo. While healthy eating is an important part of any child or adult's development and mental functioning, it becomes even more important when sluggish cognitive tempo is present. Affected individuals should prioritize foods with high protein levels, including low-fat dairy foods, soy, nuts, beans, eggs, fish, poultry, pork, and lean beef. Patients might also want to take vitamin and mineral supplements to help with their concentration and cognitive function. Zinc is a regulator of dopamine in the brain. Magnesium also creates neurotransmitters that help concentration and attention. Ideally, individuals should avoid foods high in carbohydrates. While these provide a short-term energy boost, they often lead to a crash and greater lethargy later.