10 Ways To Age Successfully

9. Avoid Smoking

We all know that smoking increases your risk of lung cancer and other related ailments, however, it can also attack the look and feel of your skin. Wrinkles are nothing to be ashamed of, they’re a normal part of the aging process. With that being said, smoking speeds up the development of wrinkles.

Based on the high nicotine content in cigarettes, blood vessels narrow, reducing the flow of oxygen and nutrient-rich blood to the skin. There are also thousands of chemicals in cigarettes, damaging the elasticity in your face, reducing organ function, and potentially increasing one’s risk of dementia.