10 Ways To Age Successfully

7. Watch Your Weight

Maintaining a healthy weight can significantly improve positive well-being, especially because adults gain weight as they age. When you are overweight, you increase your risk of multiple leading causes of death.

Although your metabolism slows down as you age, you can reach a healthy weight. The key is a balanced, active lifestyle. You do not need to starve yourself - consume smaller, more frequent meals that are rich in beneficial nutrients, especially fiber.