10 Ways To Age Successfully

3. Stay Social

Humans are social beings who thrive on interaction and a sense of community. Based on a number of studies, being social can potentially reduce your risk of Alzheimer’s, depression, hypertension, and more.

There are so many ways to stay in touch and meet new people, so focus on activities or events that you personally enjoy. Whether you join a cooking class or volunteer at your local community center, this level of engagement is highly beneficial to your overall health.