Easy Foods To Chew For Tired Old Gums

Salmon

The oil in salmon is known to improve the immune system and to provide high concentrations of anti-inflammatory benefits. You will also experience high levels of vitamin D essential for superior oral health. High levels of vitamin D allows the body to more effectively use nutrients, such as calcium, critical to the protection of your gums against various diseases. Many studies show the anti-inflammatory benefits of these fatty fish to minimize heart as well as gum inflammation, which are believed to be directly linked. You can cook filets, or you can make salmon cakes that are both soft against the gums and filling.