Is Plastic Surgery The Solution To Aging Well?

Effective Choices For Aging Gracefully

The choices that one makes on a day-to-day basis is what will determine how gracefully one ages. Of course, physical appearance is related to the aging process based on exterior imperfections, but one's mentality on the aging process itself is also relevant. It is important to accept that a wrinkle here and there is not something to panic about.

Based on emerging evidence, it has been discovered that lifestyle changes may be able to turn back the biological clock on a cellular level. In one study, published in Lancet Oncology, it was found that individuals who adopted a plant-based diet, reduced stressful activities, and performed moderate exercise as well as yoga, experienced significant positive effects.

Next, uncover the facts behind this study and how a healthy lifestyle can truly help anyone age well.