Is Plastic Surgery The Solution To Aging Well?

Uncovering The Truth About Aging

The length of telomeres was measured at the beginning of the study, and then again five years later. A telomere is often associated with the plastic end of a shoelace, helping to protect it from deterioration — in this case, telomeres protect chromosomes from damage. While focusing on aging, the length of a telomere can delay the natural aging process of cells. As telomeres get shorter, this is when damage occurs, as well as an increased risk of disease. In comparison to the control group, the men who changed their lifestyle experienced an average ten percent increase in length. The control group who did not make any changes displayed an average shortened length of three percent.

Overall, the best ways to target the natural aging process is to stay positive, especially when thinking about age. Diet is one of the most critical areas, as a low-glycemic diet rich in omega-3 fatty acids and antioxidants can improve the look and feel of one's skin. Moderate exercise, adequate sleep, sun protection, social interaction and the avoidance of cigarettes are also beneficial factors to aging gracefully.