Secrets To Aging Gracefully

Furry Companions Make All The Difference

Besides having a furry best friend who provides unconditional love and companionship, dogs, cats, rabbits, or any other animal an individual has as a pet can magnificently improve their overall health. At one time or another, we have all experienced difficulty staying motivated to stick to a consistent fitness routine. However, pets, especially dogs, can be a great source of motivation and keep older individuals constantly engaged and active. For instance, dogs can help get their owners out of the house more often and can begin the day with a run or walk around the block or on outdoor trails. Let’s not forget about the cats! Cats, just like dogs, are fantastic companions and can offer numerous health benefits such as mental stimulation and help with lessening the chance of an older individual developing depression due to loneliness.

Next, discover the importance of engaging the mind and how to keep the brain healthy.