The Top Food Allergens Kids Need To Avoid

Wheat Or Gluten

Wheat and gluten might be the hardest food to avoid feeding your child as it is a favorite ingredient in many children’s foods. The most common symptom of a wheat or gluten allergy is gastrointestinal distress. Your child may become bloated, constipated, or have diarrhea. They may also start developing skin rashes or bumps on their arms, legs, face, or trunk of their body. Read ingredients carefully and look for gluten-free or wheat-free pizza crusts, bread, and chicken fingers.