10 Natural Treatments For Seasonal Allergy Sufferers

Quercitin

This little-known bioflavonoid is in a wide variety of foods like broccoli and some citrus fruits, but it's hard to get enough of them from these sources to make a real difference in terms of treating seasonal allergies. That's why so many people are turning to taking quercetin supplements in order to prevent allergic seasonal allergies. Best taken four to six weeks before allergy season begins, quercetin can be a real game changer for allergy sufferers. However, taking quercetin is not for everyone. In fact, according to specialists, women who are breastfeeding or who are pregnant should not take quercetin.