6 Tips to Eliminate Allergies

Consume A Lot Of Vitamin C

It is best to get the daily recommended dose of vitamin C from natural fruits and vegetables. This is because artificial vitamin C is not absorbed as well by the body as vitamin C from a food source. There are plenty of fruits and vegetables that are high in vitamin C such as red peppers, mangos and, of course, oranges. If consuming fruits and vegetables is challenging, try a natural vitamin C supplement.