Possible Ways To Prevent Alzheimer’s Disease

Exercise Regularly

Exercising does the brain a lot of good and helps the whole body function appropriately. Not only will individuals help their body out a lot by engaging in regular physical activity, but there are exercises that challenge both the brain and body simultaneously. Dance classes are a great example of an exercise that keeps individuals mentally and physically engaged in what they are doing. Running also is good for focus and increasing endurance. The best choice of exercise, however, is something the individual will enjoy. If someone does not enjoy doing something, they are quite unlikely to maintain a regular exercise schedule for the long term with it.

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