Possible Ways To Prevent Alzheimer’s Disease

Get Quality Sleep

Individuals with Alzheimer's disease often have insomnia and disrupted sleep. However, recent research indicates disrupted sleep may also be a risk factor for developing Alzheimer's disease. Poor sleep has been linked to greater levels of beta-amyloid, a brain-clogging protein that can cause further interference with sleep, particularly the deep sleep required for memory formation. Most adults need at least eight hours of uninterrupted sleep per night. One thing individuals can do is get screened for sleep apnea. This condition causes disrupted breathing while patients sleep, and treatment can improve both an individual's sleep quality and physical health. It's also important to go to sleep and wake up at the same time, even on the weekends. Individuals should make sure their bedtime rituals are relaxing and their sleep environment is cool and comfortable, whether or not they have a medical condition affecting their sleep.

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