Lifestyle Treatments For Alzheimer's And Dementia

Physical Activity

The brain and the body are closely related, so physical activity has a significant effect on a person's health. Researchers have observed those with Alzheimer's disease who exercise are better able to maintain brain size and efficiency. They do not understand the precise reason for this, but it seems like exercise helps to boost circulation while preventing obesity, diabetes, high blood pressure, and other health problems that can damage the brain. Of course, it can be a little hard to exercise for seniors, but there are still ways for the elderly to stay physically active. Even a gentle walk can be enough to boost brain health. If possible, weightlifting can be a great way to reduce osteoporosis risks while also helping to maintain brain functioning. Exercises easy on the joints, such as swimming or using an elliptical machine, are also great options.

Keep going to information on how weight comes into play when managing conditions like these.