Causes, Symptoms & Cures For Rheumatoid Arthritis

Anti-Inflammatory Diet

Because inflammation highly characterizes rheumatoid arthritis, it may be helpful to eat an anti-inflammatory diet or one excluding processed foods, refined sugars, grains, gluten, sweets, candy, and soda. Eating fruits and vegetables high in antioxidants may help reduce inflammation by binding to free radical toxins and moving them out of the body. Be sure to include steamed, baked or raw vegetables in all the main meals. Add spinach and fresh fruit to smoothies, broccoli to lunch salads, and sweet potatoes as a dinner side.

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