Facts You Need to Know About Osteoarthritis

Low Impact Exercises Helps Ease Pain

Reducing osteoarthritis pain can be difficult, as it involves committing to quite a few different lifestyle changes. However, low impact exercises, such as playing pickleball, helps ease the pain associated with this condition. Building strength in the neck and lower back can take some of the stress off of impacted joints. While weight and resistance machines can be effective, using resistance bands are also helpful for many individuals with osteoarthritis. Performing simple range-of-motion exercises every day is beneficial, as is light aerobic exercise.

Overdoing it with high impact exercise might worsen symptoms of osteoarthritis, so it is advised that those with this condition steer clear of it. Physical therapists can teach low impact routines, so many doctors will recommend patients undergo physical therapy for their joint pain and swelling.

Unveil more osteoarthritis facts now.