Facts You Need to Know About Osteoarthritis

There Is No Cure, But There Is Exercise

Unfortunately, there is currently no cure for osteoarthritis. Thankfully, however, there are many ways to effectively manage osteoarthritis and mitigate the severity of its symptoms. This means osteoarthritis is a condition affected individuals can live with! Exercise is part of this long-term management. It may seem counterintuitive to exercise a joint that is stiff and sore, but it is very helpful.

Strength training the muscles around the joint along with engaging in full-body, cardiovascular exercise is widely beneficial. Not only does it prevent loss of function, but it also promotes a healthy weight. Stretching and yoga are also very effective osteoarthritis pain management strategies. Of course, clearing all new exercise regimens with a physician is advised, particularly when a medical condition like osteoarthritis is at play.

Discover more facts surrounding osteoarthritis everyone must know about now.