Facts You Need to Know About Osteoarthritis

Osteoarthritis Is Not Inevitable And Can Be Prevented

Although age is not a preventable risk factor when it comes to the development of osteoarthritis, this condition is still not inevitable. It can be prevented! Lifestyle-based risk factors linked to osteoarthritis, such as excess weight putting additional pressure on the joints, can be controlled and in some cases, may be the key to preventing osteoarthritis from developing in the first place. Being physically active, maintaining a healthy weight, and controlling one's blood sugar are all practices of a healthy lifestyle that will help prevent osteoarthritis.

Also, taking extra precaution to avoid joint injuries will decrease an individual's risk of osteoarthritis. This means sporting protective wear when engaging in physical activities. It also means lifting with the knees and using other proper body positions during physical work. Remember, the best treatment is prevention!

Keep reading for more osteoarthritis facts now.