Most Common Foods Proven To Help With Arthritis

Green Tea

Studies have shown green tea contains a compound that can help with managing arthritis symptoms. The drink is high in antioxidants, which help protect cells from damage. But researchers have also begun to test epigallocatechin-3-gallate (EGCG). This compound naturally occurs in green tea. When given to mice with symptoms of rheumatoid arthritis, the compound seemed to reduce overall ankle swelling. The effects of EGCG haven't been widely tested on human populations yet, but researchers are in the process of conducting more studies. Green tea also contains polyphenols, compounds that reduce inflammation and boost overall immune system health. If researchers find EGCG is an effective arthritis treatment, green tea may be a viable alternative to current treatments that cause long-term immune system damage.