Most Common Foods Proven To Help With Arthritis

Broccoli

Individuals dealing with arthritis should be consuming broccoli regularly. Not only does this super vegetable help prevent swelling, inflammation, and pain, but it is also rich in vitamins A, C, and K, which all help repair cell damage within the body. In addition to these, broccoli is said to contain a compound known as sulforaphane, which studies have indicated may be quite powerful in slowing the progression of osteoarthritis or even preventing its development. Broccoli also happens to contain a fair amount of calcium, which helps build strong bones, which can only help an individual suffering from arthritis. Broccoli is easily added to a diet and will compliment salads, stir-frys, and smoothies.

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