Most Common Foods Proven To Help With Arthritis

Garlic

Garlic is one of the easiest and tastiest flavor enhancers for food. It can be infused with everything from pasta to meat to help give any meal a richer, more complex taste. Garlic also contains diallyl disulfide. This compound, also found in leeks and onions, has anti-inflammatory properties. It reduces the effects of inflammation-causing cytokines in the body. Because of this, consuming garlic helps individuals fight inflammation, cartilage damage, and pain due to arthritis. The best option for arthritis patients is fresh garlic picked up in the produce aisle of the grocery store. Bottled garlic might have added preservatives, and the factory processing can reduce the strength of the diallyl disulfide.

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