Most Common Foods Proven To Help With Arthritis

Ginger

Ginger is another common spice proven to have beneficial effects in reducing the severity of arthritis symptoms. The plant contains shogaol and gingerol, two chemicals that block the pathway of inflammation throughout the body. In addition to anti-inflammatory chemicals, there have been some studies indicating ginger is helpful in the reduction of osteoarthritis symptoms. That said, other studies haven't found distinct osteoarthritis benefits. Ginger can be used in savory and sweet dishes alike. Like garlic, individuals should pick ginger up fresh from the grocery store. Another way to use ginger is to create ginger tea by boiling a one or two-inch piece of ginger in water for between thirty and sixty minutes.

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