Most Common Foods Proven To Help With Arthritis

Spinach

Spinach is just one of many dark, leafy vegetables, along with the previously mentioned broccoli, that can help arthritis patients manage their condition. Spinach and other dark, leafy vegetables have high levels of antioxidants including vitamins K, C, and A, which protect the body from the process of oxidization. When an individual's metabolism goes through the normal process of energy production, it creates free radicals, which are harmful byproducts that cause damage to cells. Antioxidants protect the cells from free radical damage. In addition, they have calcium, which helps preserve overall bone health.

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