Osteoporosis Tips That Could Change Your Life

Exercise

Calcium can help reduce an individual's loss of bone, but their body needs to be stimulated to start building new bone. That stimulation can come in the form of exercise. Exercises that compress bones can help strengthen them. This includes exercises such as stair-climbing and jogging. If an individual has already been diagnosed with osteoporosis, simply walking or using an elliptical machine can be beneficial.

Due to its effects on bone strength, osteoporosis can cause severe fractures of the hip and spine, which can be life-threatening for older adults. Along with improving bone strength, the right exercises can strengthen muscles and improve balance thus preventing falls. It is important for patients to discuss their exercise plans with a doctor before beginning their regimen. Patients may have to undergo certain tests first such as a bone density test and a fitness assessment.

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