Osteoporosis Tips That Could Change Your Life

Get More Vitamin D

In order to absorb the calcium in their diet, an individual's body will need vitamin D. If they have a deficiency in vitamin D, their body will not be able to absorb enough calcium, which can lead to weaker bones. Vitamin D deficiency is common in the United States. In fact, it is estimated that half of all elderly women do not get enough of this vitamin through their diets.

For most individuals, vitamin D is produced by the skin and its production is dependent on exposure to sunlight. Active individuals who live in sunny regions can, therefore, get most of their vitamin D via from being exposed to the sun. Conversely, those who live in less sunny areas or who are less active may have to get more of it via their diet; these individuals are also more likely to have a vitamin D deficiency.

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