Osteoporosis Tips That Could Change Your Life

Stop Smoking

Studies have shown smoking cigarettes has a direct impact on bone density. Essentially, nicotine causes bone loss. If an individual continues to smoke, there is not much doctors can do for their bones as they will be counteracting the medications. According to the National Institutes of Health, an individual's likelihood of suffering a fracture due to osteoporosis is influenced by how long they smoke and how many cigarettes they smoke. Studies have shown that post-menopausal women who smoke also produce less estrogen. The reduced production of that hormone is another factor in bone loss. The best thing smokers can do for their bone health is to quit smoking. Even in later life, quitting can help to reduce the loss of bone due to smoking.

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