Osteoporosis Tips That Could Change Your Life

Stop Excessive Alcohol Consumption

Chronic alcohol use has been linked to an increase in fractures of the hip, spine, and wrist. Drinking too much alcohol interferes with the balance of calcium in the body. It also negatively affects the production of hormones, which have a protective effect on bone and the production of vitamins, which are needed for the absorption of calcium. Excessive alcohol consumption also can lead to more falls and related fractures.

Along with the decrease in helpful hormones, there is also an increase in two that can potentially damage bone. Higher levels of cortisol and parathyroid hormone are seen in individuals with alcoholism. Cortisol can slow the formation of new bone and increase the breakdown of bone. Parathyroid hormone is also increased by the heavy consumption of alcohol and can reduce the amount of calcium in the bone.

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