Foods Arthritis Sufferers Should Avoid

Food With MSG

The research regarding monosodium glutamate (MSG) is hotly debated. Some studies have shown MSG has no adverse health effects, while others indicate the substance can cause inflammation flareups and overall pain, which can worsen arthritis. MSG is found naturally in foods like tomatoes and mushrooms, and natural sources (in moderation) are typically fine. But when it's added artificially to foods, MSG tends to be highly processed. Many frozen dinners and canned foods have high levels of artificial monosodium glutamate. If individuals are trying to cut MSG out of their diet, it's best to look for foods made with organic ingredients. They should also check the ingredients lists for monosodium glutamate. Patients can experiment by monitoring how they feel with MSG-containing foods versus without them to see if cutting it out is helpful.

Read more on what foods individuals with arthritis are better off avoiding now.