Foods Arthritis Sufferers Should Avoid

Dairy

Although dairy products are known to aid with increasing bone strength and durability, some individuals with arthritis will see negative effects after consuming certain dairy products. Some studies show evidence of proteins within dairy that will cause a tissue irritation within the joints of arthritis sufferers. If individuals with this condition do notice joint irritation after consuming dairy, it may be worth it to look for alternatives. Many with arthritis have turned to plant-based foodsfortheir calcium and protein sources and have experienced positive results. Some find milk alternatives helpful, while others speak with a physician about appropriate calcium supplements.

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