Foods Arthritis Sufferers Should Avoid

Refined Carbohydrates

Refined carbohydrates can make an individual's arthritis worse by increasing overall inflammation. These foods have a high glycemic index and cause the body to produce excess advanced glycation end products, otherwise known as AGE products. These substances are what contribute to inflammation throughout the body. Some research also indicates refined carbohydrates may be even more responsible for chronic conditions and obesity than fatty foods. Anything baked with white flour contains refined carbohydrates, and this includes white rice, crackers, white bread, rolls, and the majority of baked goods. White flour is the grain that has had most of the nutrients removed during its processing.

Uncover another food arthritis patients should avoid now.