Foods Arthritis Sufferers Should Avoid

Pizza

Researchers have found saturated fats can increase the overall levels of inflammation in the body, which can lead to arthritis flareups or make existing flareups worse. Most types of pizza are a high source of saturated fat, and 4.5 grams of every one hundred grams of pizza can be made up of saturated fats. For comparison, regular cheese has about 0.2 grams of saturated fats for every twenty-one grams. This means there's only about one gram of saturated fat in every one hundred grams of regular cheese. Nutritionists and dietitians have recommended for individuals with arthritis to not get over ten percent of their daily calories from saturated fats. Cutting pizza out can be very helpful in achieving this.

Learn more about foods arthritis patients must avoid now.