Great Tips for Living Better with Arthritis

Go For A Massage

Individuals who have arthritis may be advised to go for a massage to help relieve debilitating symptoms. Massage, by definition, is a term that encompasses any type of manipulation of the connective tissues, skin, and muscles by either mechanical tools or the hands of a certified therapist. There are numerous methods and types of massages that can help individuals with arthritis. A Swedish massage is known for helping with joint and muscle stiffness by long stroking of the tissues and muscles. Deep tissue massages are intended to help with intense pain and tension in the interior-most connective tissues and muscles. Myofascial release is a massage technique designed to help with pain relief by fascia manipulation. The fascia is the connective tissue that surrounds the blood vessels, muscles, and nerves. Trigger point massage is a method of massage therapy that utilizes the myofascial trigger points, which are located within the muscles that snots form. Pressure or vibration is applied to these points, sometimes with the addition of injections. This type of massage is intended to help with muscle tension and pain relief in and around the joints.

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