Great Tips for Living Better with Arthritis

Try Some Yoga

Individuals who are trying to live better with their arthritis are encouraged to try some yoga. Yoga is an umbrella term for a group of breathing techniques, meditation, and exercises that can boost mental and physical health. Arthritis is not only associated with physical pain and symptoms, but psychological symptoms as well. These symptoms include anxiety, depression, problems with falling or staying asleep, excessive stress, and lack of general motivation. Yoga has a meditation and relaxation component that has proven to help individuals who suffer from sleep problems, anxiety, and stress. Another common area many arthritis patients need assistance in is joint and muscle flexibility. The pain and swelling arthritis cause results in decreased mobility and loss of muscle function due to the chronic pain associated with it. However, yoga provides an easy and relaxing way to stretch and work out the muscles around the affected joints to help maintain proper levels of flexibility. Yoga is also an effective way to help rebuild and strengthen muscles affected by muscle tone loss and weakness due to arthritis.

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