Great Tips for Living Better with Arthritis

Your Food Is Your Fuel

While everyone should maintain a healthy diet, it is even more important for an individual with arthritis to pay attention to the foods they choose to eat every day. Some foods can be of great benefit to their condition, while others can be a detriment. Foods high in omega-3 fatty acids and gamma-linolenic acids can help with joint stiffness associated with arthritis, while foods with higher amounts of sodium can push an individual's health in the wrong direction. Some of the best foods for individuals affected by arthritis to eat include fatty fish like salmon, broccoli, cabbage, Brussels sprouts, turmeric, and foods rich in vitamin C. Of course, each patient may have different specific needs for their arthritis and any other concerns and allergies they may have, so it is important for individuals to discuss developing the right diet with their primary doctor or a registered dietitian.

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